I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids Sobriety and discover who I am without you. You might desire that independence but don’t know where to start.

Step Six: Close the Letter With Determination and Finality

Most importantly to not forget the toll it took on my family and the woman I lost because of you ….Goodbye…. You have preyed on my anxiety and depression long enough. Stopping drinking is a personal decision that can greatly improve your physical and mental well-being. Remember, the journey to sobriety is different for everyone, but it is always worth it. Take the first step today, and don’t be afraid to reach out for help along the way.

How to Seek Addiction and Mental Health Treatment While Maintaining Your Job

But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time. She doesn’t judge me, get jealous, or fill my head with empty promises.

• People who have learned to resist your charms.
• He also lets alcohol know the hope he holds for a future without it.
• If you don’t click “follow,” you will miss hearing what’s coming up.
• This can include personal goals, rebuilding relationships, and finding new sources of joy.

Step Five: Commitment to Change for the Better

You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I goodbye letter to alcohol threw out my back, you comforted me for weeks and eased the pain.

• I deserve to live free from your grip, and I am determined to find joy and peace without you.
• I mean, damn, I can barely remember all those late night documentaries we watched on Netflix.
• It’s no longer only me on the other end of the line.
• You promised that this time would be different.
• It serves as a personal outlet for any feelings you may be struggling to come to terms with.
• The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology.

Kirsten lives with her family https://ecosoberhouse.com/article/stages-of-alcohol-intoxication-alcohol-toxicity-treatment/ in a small mountain town in southern California and is currently working on her professional recovery coach credential through IAPRC. Learn more about Kirsten at RavenCreekStudio.com. There was a final straw with you, him, and my mom. The spring day I came home from school and picked up the mail on the end table by the brown plaid sofa.

• If you choose, you can save the letter, send it off in the mail, or share it with your counselor.
• From my teenage years through to my thirties, from England to New Zealand and all the places in-between.
• You were my biggest downfall, a thorn in my side, an abusive partner that I no longer need in life.
• Count the reasons in your head, then lay them out on paper.
• They were fighting and the cruelty I was witnessing was out of my realm of comprehension.